
"Ahoy Mateys! Set Sail with a Cap'n Crunch Milkshake!!"Yes, it really said that on the reader board of a local fast food restaurant.
May as well just shoot ourselves in the head.

"We had it tested and it was so full of steroids that we never could have given it to athletes. They all would have tested positive." ~~ Frank Puleo, a caterer working for the united States Olympic Committee, after testing a 14-inch chicken breast purchased at a supermarket in Beijing, host of this years' summer OlympicsAs shocking as the toxicity of Beijing poultry is, do we really know what's in our food these days? In the rush to conform do we sacrifice years of good health - even life - by eating dangerous food products which our great great grandmothers would not even recognize as food? Do we have the respect we should for the cycle of life, the importance of food - whole food - and the soils from which they are born? What roles do corporations and governments play in determining what's on the shelves of our grocery stores and what's in the stuff that is placed there? Who's minding the store? Who's minding our choices? Who cares?
"Compared to the 9.9 percent of their income Americans spend on food, the Italians spend 14.9 percent, the French 14.9 percent, and the Spanish 17.1 percent." ~~In Defense of Food, by Michael PollanPollan continues, "In order to eat well we need to invest more time, effort, and resources in providing for our sustenance, to dust off a word, than most of us do today. A hallmark of the Western diet is food that is fast, cheap, and easy. Americans spend less than 10 percent of their income on food; they also spend less than a half hour a day preparing meals and little more than an hour enjoying them."
"In 1995 Americans spent twenty-seven minutes preparing meals and four minutes cleaning up after them; in 1965 the figure was forty-four minutes of preparation and twenty-one minutes of cleanup...all of which suggests a trend toward prepackaged meals."~~David M. Cutler, Journal of Economic PerspectivesPollan again: "Medicine is learning how to keep alive the people whom the Western diet is making sick. Doctors have gotten really good at keeping people with heart disease alive, and now they're hard at work on obesity and diabetes. Much more so than the human body, capitalism is marvelously adaptive, able to turn the problems it creates into new business opportunities; diet pills, heart bypass operations, insulin pumps, bariatric surgery. But though fast food [here again, food that is fast, cheap, and easy] may be good business for the health care industry, the cost to society - an estimated $250 billion a year in diet-related health care costs and rising rapidly - cannot be sustained indefinitely. An American born in 2000 has a 1 in 3 chance of developing diabetes in his lifetime...A diagnosis of diabetes subtracts roughly twelve years from one's life and living with the condition incurs medical costs of $13,000 a year (compared with $2,500 for someone without diabetes.)...Diabetes is well on its way to becoming normalized in the West - recognized as a whole new demographic and so a major marketing opportunity. Apparently it is easier, or at least a lot more profitable, to change a disease of civilization into a lifestyle than it is to change the way that civilization eats."

Upon returning from Italy my friend shared an Italian philosophy he'd come to embrace, il dolce far niente, the sweetness of doing nothing.
Some of us thrive on the 'go go go', 'earn earn earn', 'buy buy buy' mentality. I wonder if for these the idea of switching to a more mindful - heartful - philosophy might seem like laziness. The Greatest Generation certainly values hard work, working hard, and hard work. Understandable given what they've been through. 
"Do not follow the ideas of others, but learn to listen to the voice within yourself."~~Zen Master Dogen

"Love your neighbor as yourself is part of the great commandment. The other way to say it is, Love yourself as your neighbor. Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, strengthen yourself...."Mind your own business" means butt out of other people's lives because in the long run they must live their lives for themselves, but it also means pay mind to your own life, your own health and wholeness, both for your own sake and ultimately for the sake of those you love, too. Take care of yourself so you can take care of them. A bleeding heart is of no help to anybody if it bleeds to death." ~~ Frederick Buechner
Caroline has had a full week.
Wednesday: To the orthodontist. Will the braces come off? Is that last 12-year molar moving in? Braces still on. Molar about to erupt. Almost there. Patience. More patience. Good-hearted girl. Happily we had the tea party adventure afterwards - see previous post.
Friday: Her fever is broken, but she is weak. She is bummed. She missed all her tutored classes this week. She requests her favorite meal. Pasta. Things are looking up.Why love, if losing hurts so much? We love to know that we are not alone. ~~C.S. Lewis
We don't like to be told what to do around here. Though life doesn't always afford our way, sometimes we get it anyhow. Because a blue sky day greeted us this morning, we declared today Valentine's Day. I am like a falling star who has finally found her place next to another in a lovely constellation, where we will sparkle in the heavens forever. ~~Amy Tan
Moisture puffing along in the sky gave variation to the clear blue. It was a sign to expect the unexpected.Love does not consist of gazing at each other, but in looking together in the same direction. ~~Antoine De Saint-Exupery
Choosing to forego the usual chocolates or chalky conversation hearts - 'U R 4 Me!' 'IM Me!' 'B Mine!' 'Hot Stuff!' Phooey! - I landed on a bright idea. To the whimsical tea house the girls and I would go after an orthodontist appointment. I'd been to the tea house with Pam and her mom, but was saving such an adventure for the girls until the perfect opportunity presented itself. Today would be the day. I wanted to give each daughter a Valentine to remember.
Dessert? Morning-baked scones... Love is the expansion of two natures in such fashion that each includes the other, each is enriched by the other. ~~ Felix Adler
...dolloped with Devonshire Cream...Love doesn't make the world go 'round; love is what makes the ride worthwhile. ~~ Franklin P. Jones
...smothered in Oregon Berry jam. Oh my.You are my beloved and you are my friend. ~~ Song of SolomonDon't feel sorry for Tom. On our homecoming he was presented a bowl of hot soup, a large cup of tea, a special gift from me, and the scone you see in the photos. He smiled. Really big!

Love does not die easily. It is a living thing. It thrives in the face of all of life's hazards, save one -- neglect. ~~ James D. BrydenSpring birds chirping, higher sun beaming, new grass growing. Love all around. Mushy, sappy, grinning love.
Good news from the doctor today, warm shirt-sleeve weather, greenery perking up all around, fresh-faced flowers waking up their sleepy little heads, honking geese in overhead V's, buds on trees and bushes, the sun a little higher in the sky hangs around a tad longer each day, and I am coming out of my wintery hibernation.
"A mother is not a person to lean on, but a person to make leaning unnecessary." ~~ Dorothy Canfield Fisher
Unbelievably fantastic though the game between the Giants and the Patriots was - and it was the best Super Bowl I've ever seen - the halftime was my place of joy. If you've been reading this blog for any amount of time you have figured out that I 'am a fan' of Tom Petty and the Heartbreakers. The music fits my world. So does the integrity.
The climactic ending of the film, Cool Runnings, always chokes me up.
Caroline enjoys the icy-covered pond.
Snow begins falling in earnest around seven in the morning and continues beyond two in the afternoon. Rare for our fair valley.
Tom's snowball just misses Caroline. Today's white stuff is premium snowball material. We end up thoroughly whited with snow, red-cheeked, and breathing heartily.
A blue heron takes flight overhead at the pond, large wings flapping like some ancient winged creature. (Click on this, and any of the other photos, for a better view.)
Cassie learns to drive in the snow in the Autzen Stadium parking lot, learning first hand the difference between two-wheel drive, and four. She counter-steers by instinct during slides and fish-tailing, tests the brakes, giggles,...and grins. Hmm, acorn doesn't fall far from the tree.
While she's an Oregonian, her mama is a native-born, shoe-scorning Californian. What can I say? Acorn, tree.
This is winter. We are content.
Snow gently falls.
A beautiful river, my favorite in Oregon, the McKenzie.
Tom had MLK Day off. We drove up to the Cascades to breathe in their frigid freshness.
Jolly burst of color in the midst of the startling - for us - cold. The temperature here was in the mid to upper teens.
Exhilarated sisters clown around.
Hard, crunchy snow, temperature in the single digits by this time as we were higher up, and these three began to hike around.
Beautiful moon casting its reflected light followed us home.
One year ago this month we found a way to make our dream come true, to add onto our home creating room for our girls to have parties, for our sons to come visit, for our parents to recuperate, for future family members to spend time with us. Room to spread out, play, share. For over a year we have been making the dream reality."God creates everything out of nothing - and everything which God is to use He first reduces to nothing." ~~ Soren Kierkegaard
Our lesson contains a nugget: The inner man is fragile and strong. Fragile in that neglect will dim it indefinitely. Strong in that sincere concern sparks re-ignition, eyes to see, to notice the starvation. Easy to dim the light, easy to become lost, for temporal things - though lousy substitutes - are great imitators. Inattention allows the fake to deceive, to mask the real, breeding a certain discouragement, for one senses that something is amiss, ill-fitting. Eyes to see, yes, to see and know that a precious thing is shriveling. Then, a heart to fight, a strong inner heart, engaged once again in the real.
In watching the movie An Unfinished Life for the fourth time I was moved, yet again, with the beauty of the film, the story, the layers, the final words.