Twice this week the idea of a particular habit of successful people has been put before me. My mind has been ruminating on it ever since.
The habit? Going to bed early and rising early.
In an old book I ran across Benjamin Franklin's famous adage, "Early to bed and early to rise makes a man healthy, wealthy, and wise." I've heard Ben's 18th century adage so often that it's lost some of its punch, I'm afraid.
Along comes Anna Wintour, Editor-in-Chief of Vogue magazine, speaking in a documentary, stating that she goes to bed around 10:15 each evening and arises at 5:45 in the morning. Religiously. She believes this habit contributes to her success.
There is definitely something to this early/early bedtime regimen.
I'm going to try this routine for awhile and see what happens. More structure would be good. Better sleep. I read somewhere that the hours before midnight are when a body receives the most from its sleep, more healing, more rest. That would be great!
I'd also like to peacefully accomplish more in a day. When I arise after the rest of the world, I feel like I'm behind. All day. The day begins not in calm reflection and the freedom to control my time, not in caring for myself through a good breakfast and a bit of stretching, and not in the leisure to enjoy the garden and breathe the fresh air. Rather than allowing the morning to tickle me awake, I am at the mercy of whatever and whomever needs me right then and right there. Instant fast track in pajamas! I hate it.
On the days when I do arise earlier, I am stunned at how much I get done before lunch. Refreshed, energized, and in control, I feel like I am more useful to myself and others, less grumpy, too. When I retire to bed after an early morning day, the accomplishments rock me to sleep with a smile on my face.
Right now my computer clock reads 10:20 at night. Rather than stay up until the wee hours of the morning as I've been doing, I shall have a quick shower and settle into bed. Lights out by 10:45.